Define personal values and principles. a guideline that will allow you to make the best decision for yourself even in a difficult situation.
Formulate your goals and desires. When a person does not know what he wants, it is easy to control him, to impose your point of view. Understanding your own motives gives us the opportunity to act in our own interests, and not in the interests of others.
Learn to defend yourself
People will constantly violate our boundaries if we do not resist it.
Respect the rights of others. This allows you to build trusting and safe relationships based on mutual recognition.
To develop such skills, it internal shareholder database set is important to learn to speak honestly about your feelings, without hiding them or accumulating internal tension. It is also worth talking to a person about their feelings, and not guessing for them. It is necessary to indicate what consequences the violation of boundaries will lead to, and in the future strictly adhere to this word. For example, if a person is rude, and we say that we will not continue the conversation in this tone, if rudeness is repeated, we need to end the conversation.
When defending internal set boundaries is useless
American psychotherapist Irvin Yalom once said: “One of the most invaluable things a patient learns in psychotherapy is the boundaries of relationships. He learns what he can get from others, but also – and this is much more important – what he cannot get from others.”
There are a number of situations
Where fighting for internal set how to improve customer experience with interactive content personal interests can become aero leads pointless or harmful. These include cases where there is no real violation of boundaries. For example, a wife asks her husband to clean up his dirty clothes, and he perceives this as an attempt to humiliate him.
