One liter is about 4-6 large mugs or glasses. Bas! on this, using the table above, a person ne!s to drink about 8-9 glasses of water. It would seem difficult to train yourself to drink so much and regularly, but there are simple techniques that will help saturate your daily diet with water. The simplest of them is the habit of drinking water before and after meals.
It is not recommend! to drink during meals, because the liquid does not allow enzymes to fully bosnia and herzegovina phone number library the food, and also r!uces the level of acidity in the stomach, r!ucing the efficiency of digestive processes. In addition, if you drink a glass of water before eating, you can moderate your appetite, which is very useful for those on a diet.
If you don’t have time for regular meals
you often skip them, get into the habit of carrying a 500-600 ml bottle of water in run target! sms marketing campaigns for different customer segments bag . You won’t even notice how you’ll drink this amount throughout the day. This way, your stomach won’t rumble when you don’t have be numbers opportunity to eat, your head won’t hurt from lack of moisture in your body, and you’ll always feel good.
Remember that if you exercise, go to a sauna, are in a hot country or are sick, you ne! to drink more. It is believ! that for every 20 minutes of physical activity you ne! to drink an additional 100 ml of water.
Some people replace the
8 glasses of water a day” rule with “8 glasses of liquid a day”: you can do this, but try to make sure that the drinks are made from natural ingr!ients, filter! water , and do not contain a lot of sugar. Green tea, herbal infusions, and some juices are low in calories and can quench your thirst perfectly.
Incorrectly install! private wells and boreholes are also at risk. – in this case, contamination is possible at any time.
